seated and standing full body workout with weights intermediate level 45 min1
45:36 Seated And Standing Full Body Workout With Weights | Intermediate Level | 45 Min
Seated And Standing Full Body Workout With Weights | Intermediate Level | 45 Min
45:36
34 053 просмотра
46:04 45 minute Full Body CHAIR Exercises for Seniors / Cardio, Strength, Posture, Flexibility
45 minute Full Body CHAIR Exercises for Seniors / Cardio, Strength, Posture, Flexibility
46:04
32 611 просмотров
28:27 THE BEST Standing Dumbbell Full Body Workout For Seniors | Intermediate Level \
THE BEST Standing Dumbbell Full Body Workout For Seniors | Intermediate Level \"Go-To\" Series | 27Min
28:27
161 716 просмотров
30:03 THE BEST Seated Dumbbell Full Body Workout For Beginners And Seniors | \
THE BEST Seated Dumbbell Full Body Workout For Beginners And Seniors | \"Go-To\" Series | 29Min
30:03
156 792 просмотра
50:06 45 Minute Full Body Dumbbell Workout [Strength Training]
45 Minute Full Body Dumbbell Workout [Strength Training]
50:06
2 810 578 просмотров
58:19 Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
698 463 просмотра
34:15 Full Workout With Weights For Seniors | 35 Minutes | Intermediate
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
34:15
329 976 просмотров
40:50 Build Strength With This Seated & Standing Single Dumbbell Workout | Intermediate Level | 40Min
Build Strength With This Seated & Standing Single Dumbbell Workout | Intermediate Level | 40Min
40:50
13 434 просмотра
45:42 45 min Full Body Beginner CHAIR Exercises for Seniors and Beginners
45 min Full Body Beginner CHAIR Exercises for Seniors and Beginners
45:42
14 345 просмотров
45:38 At Home 45 Minute CHAIR WORKOUT | Chair Exercises for Seniors and Beginners | Full body workout
At Home 45 Minute CHAIR WORKOUT | Chair Exercises for Seniors and Beginners | Full body workout
45:38
220 506 просмотров
50:19 45 MIN FULL BODY Cardio + Strength Workout with Weights
45 MIN FULL BODY Cardio + Strength Workout with Weights
50:19
736 288 просмотров
40:45 Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights
Full Body Strength Workout for Beginners & Seniors // Long & Lean w/ Light Weights
40:45
154 797 просмотров
46:07 Build strength, boost metabolism & improve balance & flexibility | 45 minute all-in-one workout
Build strength, boost metabolism & improve balance & flexibility | 45 minute all-in-one workout
46:07
56 056 просмотров
22:37 20 MIN Seated Strength Training Full Body Workout For Seniors And Beginners
20 MIN Seated Strength Training Full Body Workout For Seniors And Beginners
22:37
114 060 просмотров
24:33 Intermediate Level | Seated HIIT Workout For Seniors w/ Standing Options - Great Calorie Burner!
Intermediate Level | Seated HIIT Workout For Seniors w/ Standing Options - Great Calorie Burner!
24:33
52 239 просмотров
28:22 Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
28:22
703 929 просмотров
32:53 Seated Full-Body Workout | Chair Workout for Seniors | No Talking Workout, Just Music!
Seated Full-Body Workout | Chair Workout for Seniors | No Talking Workout, Just Music!
32:53
44 189 просмотров
31:37 Seated Workout at Home | Full body workout to see improvements | Chair Exercises for Seniors
Seated Workout at Home | Full body workout to see improvements | Chair Exercises for Seniors
31:37
108 736 просмотров
14:50 Upper Body Workout With Weights For Seniors - Intermediate | More Life Health
Upper Body Workout With Weights For Seniors - Intermediate | More Life Health
14:50
240 429 просмотров
54:04 Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - Exercise Every Area Your Body
54:04
1 285 502 просмотра