musclewatching
![[Once a day] The world's easiest exercise to lose weight while lie down!](https://i.ytimg.com/vi/99wvqgksIh4/mqdefault.jpg "[Once a day] The world's easiest exercise to lose weight while lie down!")
![[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!](https://i.ytimg.com/vi/fJaOFCCL1aU/mqdefault.jpg "[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!")
11:05
18 962 443 просмотра
![[No exercise] I lost weight without moving! \](https://i.ytimg.com/vi/ZwF5zUX0U44/mqdefault.jpg "[No exercise] I lost weight without moving! \")
29:35
1 401 774 просмотра
4:46
672 496 просмотров
10:58
2 529 106 просмотров
![[Once a day] Get Twice Thin Thighs and To make a gap between thighs! Natsuki Beauty Training School](https://i.ytimg.com/vi/hpJt16Rojqk/mqdefault.jpg "[Once a day] Get Twice Thin Thighs and To make a gap between thighs! Natsuki Beauty Training School")
10:53
22 147 833 просмотра
![[Fastest to reduce to standard weight] Waterfall sweat exercise perfect guide!](https://i.ytimg.com/vi/lF-MtnGWzfM/mqdefault.jpg "[Fastest to reduce to standard weight] Waterfall sweat exercise perfect guide!")
58:30
1 219 688 просмотров
7:57
605 805 просмотров
![[14 min] Lose lower body fat at 2x speed while lying workout](https://i.ytimg.com/vi/K2fX8oCPsBM/mqdefault.jpg "[14 min] Lose lower body fat at 2x speed while lying workout")
![[Once a day] Reduce spot wrinkle saggy in 7 days! 10 min Face exercise!](https://i.ytimg.com/vi/jJdW7k0WaRA/mqdefault.jpg "[Once a day] Reduce spot wrinkle saggy in 7 days! 10 min Face exercise!")
![[-25cm] Standing arm exercise once a day! Burn only fat!](https://i.ytimg.com/vi/W1GJEcF6C8Y/mqdefault.jpg "[-25cm] Standing arm exercise once a day! Burn only fat!")
![[-5cm in 7 days] Lose belly fat right after exercising! Abs workout while standing!](https://i.ytimg.com/vi/-H0L0sRd08w/mqdefault.jpg "[-5cm in 7 days] Lose belly fat right after exercising! Abs workout while standing!")
10:34
2 203 439 просмотров
![[30 min] This is all you need for slim face exercise!](https://i.ytimg.com/vi/YH6PAg03iWg/mqdefault.jpg "[30 min] This is all you need for slim face exercise!")
![[10 min] Outer thigh -10cm! The fastest and leanest god workout in the world! No talking version](https://i.ytimg.com/vi/c1e-ECGQrw8/mqdefault.jpg "[10 min] Outer thigh -10cm! The fastest and leanest god workout in the world! No talking version")
11:05
14 633 179 просмотров
![[Once a day] -5cm! Get rid of outer thigh / inner thigh / lower belly fat while standing.](https://i.ytimg.com/vi/1CRKxQACZVA/mqdefault.jpg "[Once a day] -5cm! Get rid of outer thigh / inner thigh / lower belly fat while standing.")
6:37
4 084 451 просмотр
![[Once a day] Lose belly fat aerobic exercise! Look in the mirror for 7 days straight!](https://i.ytimg.com/vi/fI_rq3fCFu4/mqdefault.jpg "[Once a day] Lose belly fat aerobic exercise! Look in the mirror for 7 days straight!")
15:49
224 509 просмотров
![[Once a day] Thin arms while standing! (Beginner, home workout, no equipment)](https://i.ytimg.com/vi/Cs91Onwg93E/mqdefault.jpg "[Once a day] Thin arms while standing! (Beginner, home workout, no equipment)")
11:17
2 961 412 просмотров
![[Face workout] Burn chin & jawline fat! Get a beautiful small face!](https://i.ytimg.com/vi/j3RdOzA4y2I/mqdefault.jpg "[Face workout] Burn chin & jawline fat! Get a beautiful small face!")
32:11
74 530 просмотров
