mindfulness vacuum breath
5:23 Mindfulness - Vacuum Breath
Mindfulness - Vacuum Breath
5:23
64 просмотра
8:45 Belly breathing exercise: Calming the body and mind
Belly breathing exercise: Calming the body and mind
8:45
793 411 просмотров
10:58 Vacuum Breath Mindfulness
Vacuum Breath Mindfulness
10:58
25 просмотров
3:28 Diaphragm Vacuum: Strength through Breathwork
Diaphragm Vacuum: Strength through Breathwork
3:28
80 414 просмотров
6:01 Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
1 403 163 просмотра
5:41 Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
2 032 180 просмотров
9:36 Sympathetic Breathing Meditation
Sympathetic Breathing Meditation
9:36
1 198 722 просмотра
10:33 4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
1 133 638 просмотров
10:39 Mindfulness of the Breath: Guided Meditation Practices (MBSR) by Jon Kabat Zinn
Mindfulness of the Breath: Guided Meditation Practices (MBSR) by Jon Kabat Zinn
10:39
94 083 просмотра
13:06 Short Mindful Breathing Exercise with Dr. Lilian Cheung
Short Mindful Breathing Exercise with Dr. Lilian Cheung
13:06
79 655 просмотров
2:22 Mindful Breathing Exercise
Mindful Breathing Exercise
2:22
570 725 просмотров
1:54 Bear Breaths | Breathing Exercises for Kids Mindfulness (Children Anxiety Relief Meditation)
Bear Breaths | Breathing Exercises for Kids Mindfulness (Children Anxiety Relief Meditation)
1:54
205 322 просмотра
21:11 MBSR Guided Practice - Mindfulness of Breath
MBSR Guided Practice - Mindfulness of Breath
21:11
18 203 просмотра
11:47 12-minute meditation: Diaphragmatic breathing
12-minute meditation: Diaphragmatic breathing
11:47
1 029 194 просмотра
29:47 30-min Breath Awareness Mindfulness Practice | Angie Chew
30-min Breath Awareness Mindfulness Practice | Angie Chew
29:47
133 651 просмотр
10:50 Vidyamala Burch - Calming Your Nervous System With 'Back Breathing'
Vidyamala Burch - Calming Your Nervous System With 'Back Breathing'
10:50
20 590 просмотров
16:47 Vagus Nerve (NSDR) Guided Session To Rewire Your Brain
Vagus Nerve (NSDR) Guided Session To Rewire Your Brain
16:47
56 122 просмотра
0:38 Mindful Guided Breathing Exercises | UPMC HealthBeat
Mindful Guided Breathing Exercises | UPMC HealthBeat
0:38
306 просмотров
20:00 Equal Breathing Exercise for Sleep
Equal Breathing Exercise for Sleep
20:00
775 574 просмотра